Plyometrics
$23.95
Dynamic Strength and Explosive Power!
Plyometrics, 2nd Edition is an Instructional Book Written by Donald Chu
- It gives a Thorough Plyomeric Outline
- Complete with Detailed Photographs on Upper and Lower Body Workouts
- 177 Pages
BFS Set-Rep Cards, Books and Videos are TRADEMARKED Products.
It is Illegal to Reproduce These Items in Full or in Partial Form.
- Oversized equipment ships freight — we coordinate delivery with your facility. (800) 628-9737
- Purchase orders accepted from schools, districts & institutions. How purchasing works
Part of the BFS System
Run the Program
This is part of the proven BFS training system — one curriculum that takes every athlete from day one to varsity, delivered through TeamBuildr.
