Shop · Speed & Conditioning
Speed & Conditioning.
Strength wins in the rack; games are won in space. Plyo boxes, sleds, hurdles, and conditioning machines that build explosive, game-ready athletes — the same tools the BFS program schedules between lift days.
Speed, Agility & Plyometrics
Plyo boxes, sleds, hurdles, cones, and speed tools for building explosive, game-ready athletes.
Cardio Machines
Bikes, rowers, ellipticals, and treadmills for conditioning rooms and athlete recovery.
Torque Tank
Torque Tank push sleds — all-surface conditioning with smooth, scalable resistance.
Youth Training
Right-sized training equipment for young athletes — build technique first, add load later.
Physical Education
Equipment and curriculum tools for PE programs, from elementary classes to high school weight rooms.
Home Gyms
Complete home gyms and compact equipment for training where you live.
Nutrition & Recovery
Fuel and recovery essentials that support hard training.
Speed, agility, and plyometrics aren't extras in the BFS system — they're programmed into every training week. This catalog covers the tools those sessions call for: plyometric boxes and hurdles, push sleds like the Torque Tank, dot drill pads, cones and ladders, plus cardio machines for conditioning rooms and recovery.
Youth training gear scales the same movements down safely for middle school and PE classes, so a district can run one system from 6th grade to varsity.
Speed & Conditioning — questions
BFS training weeks schedule sprint technique, plyometrics, and agility alongside the core lifts — using plyo boxes, hurdles, dot drill pads, sleds, cones, and ladders. The BFS Total Program's conditioning phase adds tempo work and interval conditioning, where bikes, rowers, and sleds carry the load.
Yes, with progression. BFS teaches box jumps starting at low heights with landing mechanics first — the same technique-before-load approach as the lifts. Foam and adjustable boxes make the progression safe for middle school athletes and PE classes.
Yes. BFS designs and quotes complete conditioning areas — turf strips, sled lanes, cardio decks, and storage — as part of a weight room design project, all on one PO-friendly quote.