Issue
Fall 1995.
7 articles
The Fall 1995 issue of BFS Magazine collects 7 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Power Clean, Squat, Bench Press, and Football. Coaches and writers featured here include Dr. Greg Shepard, Tim Cross, and Dr. E.J.. Every story is free — read it online or open the original magazine layout as a PDF.
Speed and Power
EDITOR’S NOTE: Some may ask if this article with all of its Olympic lift variations is compatible with the BFS program. The answer: Absolutely! We do five auxiliary exercises after our core lifts in the off-season. Our main criterion when selecting auxiliary exercises is what exe
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The Hunter - A Journey for Gold
time can be the difference between winning and losing. This athlete to detail, and the spirit to excel. made the difference in winning and recreating the world of the shot putter. seems to be a new breed of athletes growing who have a brighter vision of changing this sport. One s
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Amber Affeldt - A Heart of Gold
Amber Uffoldt AF OF GOLD Amber Affeldt is a coach’s dream. She is intelligent (a Amber has been called the greatest runner - male or female - to ever 3.4 student), physically talented and a great competitor. She is the athlete that shows up with “all the tools” and then in Minnes
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BFS Clinician Caucus
US” City for a Peary BFSChae caucus. The choot was to share ideas, learn new approaches and discuss how we could make our BFS Clinics even better. Two new BFS Clinicians were added to our team. Doug Ekmark from Park High School in the Minneapolis area and Bob Doyle from Chardon H
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BFS Rules for Success
Combating Drugs, Alcohol, Gangs & Guns + |[ am worth my highest goal. I deserve success. I will walk, talk, think, act N E like that successful person I want to be. Write your worthy goals down on paper. Keep them in front of you at school and at home. Everyone deserves success.
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Tragedy to National Champion
SPECIAL EDITOR’S NOTE: Tim Croff, who just graduated from Dobson High School in Mesa, Arizona, graciously consented to tell his story. He hopes that it will be of help to both coaches and athletes. Let me say up front, there are sensitive issues concerning Tim’s incident with alc
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