Issue
Spring 1995.
9 articles
The Spring 1995 issue of BFS Magazine collects 9 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Speed, Power Clean, Squat, and Plyometrics. Coaches and writers featured here include Dr. Greg Shepard, Tom Cross, 1994 College Coach of the Year, and Jeff Scurran, Sabino High School Strength Coach and BFS Clinician. Every story is free — read it online or open the original magazine layout as a PDF.
How 'Bout Them Jazz
JAZZ of workout as John. Jeff, this season, set an NBA record with 8 consecutive “How ‘bout those Jazz” is the throughout Salt lake City for years. which make over 50% of their shots. this year. want to miss any in-season workouts. longest in NBA history! basketball practice or a
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BFS History - Terry Long
ESS BES History - WHERE ARE THEY Now? By Dr. Greg Shepard This article was published in November of 1983. Terry was featured on the cover as “History’s Strongest Football Player.” This is a re-print of the same article with an update of worked very hard on the weights. out becaus
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Awesome Female Power Cleans
Ian Explosive “Jump” phase. In recent years The fastest growing trend in the athletic arena involves female weight training. While many females have been lifting and making exceptional progress for years, women’s athletic development through weight training has exploded in recent
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Poplar Bluff High School Baseball
Jr. American Legion Brings Home Midwest National Title Used By Permission and their parents. It really hasn’t hit me, yet. It probably will in a week or the program down the road. Hopefully, it will get even more kids BRIDGEPORT, MICH. — Who said it’s better to hit than be hit? i
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Back Management
tine for all barbell exercises. It will provide for a rigid torso not only for squats and cleans, but also for presses tucking the chin, attempt to have the top of the head rise as you feel the chest rise. “Tuck the chin” does not mean to lower the head. Always emphasizing the “s
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Rick Bojak
BOJAK By Dr. Greg Shepard Rick Bojak has been added to our BFS Clinic Staff to take care of our increased demands for BFS Clinics. No wonder! Over 150 High Schools have now gone on to win High School State Football Championships after their clinic. Also, over the last three years
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Chris Sammorone
pionships. Georgia Southern has Youngstown State in a word is phenomenal. plish that feat.” year (84-33-2) at the Penguin helm. focused as individuals and as a team. better.” and in 1992 they finished runner-up. Extraordinary! Chris Sammorone is an extraordinary example of Youngs
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BFS Success Stories
igh Schools Throughout The Nation Find Success With BI BES Clinicians Don Soldinger and Len Walencikowski who coach at Miami Southridge High School almost did it all. They were ranked #1 in the USA Today Poll with only the state football championship game left. They lost in a har
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