Issue
January/February 2005.
12 articles
The January/February 2005 issue of BFS Magazine collects 12 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Power Clean, Squat, and Nutrition. Coaches and writers featured here include Kim Goss, Laura Dayton, and Karin Alexander J.D.. Every story is free — read it online or open the original magazine layout as a PDF.
Player Profiles
Colin has been a two-year starter on the Dayton Dust Devils football team, playing offensive and defensive tackle. He is senior class president and is active in numerous school leadership activities. His three-lift total of 1,155 pounds in the power clean, squat and bench press i
Read
BFS Helps Women of All Ages
of All Ages Lady of America, Napa, brings BFS protocols and equipment to a new generation of women wo worlds have collided at Lady of America ( health club in Napa, California. While we carry members an endless variety of new angles and intensities to keep their workouts progress
Read
Healing the Body Electric
L the event of a sports injury, most likely the athlete will be treated to “RICE”— the timehonored treatment of Rest, Ice, Compression and Elevation. This protocol consists of removing the rain contributing to the injury, cooling down the inflammation process to alleviate swellin
Read
Biomechanics Made Simple
The Snatch How to apply the Six Absolutes of perfect technique to analyze the classical snatch B FS has developed six training principles called “Absolutes” that are amazingly effective in teaching perfect technique, not only in the Have you heard about Team BFS? As part of his w
Read
Assessing Progress in Grant-Funded Programs
“assessment requirement to obtain a grant n grant writing, there's no greater disappointment interesting? To cut through the confusion, you'll need than missing out on badly needed funds because of one crucial omission in your application. Teachers, school ofÏcials and children's
Read
Drink to Win
by Dr. Sonja Pettersen, N.M.D. Dr. Sonja Pettersen is the staff physician at the Poliquin Performance Center in Tempe, Arizona. She is licensed in Arizona and Oregon to practice primary care medicine specializing in natural therapies. D espite the claims of advertisers that drink
Read
The Complete BFS Experience
weight training where all learners are challenged to pursue excellence.” To accomplish this goal for its more than panning 248,300 square feet, this school is so 1300 students, Fort Dodge has instituted balanced expansive you might expect it to be in Texas. curricula “that develo
Read
Starting From Scratch
Revs: a program with a n't deter Gobble. Erie Gobble. Gobble left a promising law practice after two years to pursue his dream of coaching football. Although some believe letes to field a junior varsity team and scheduling a season of opponents for the following year. Not an case
Read
When Being Good is Just Not Good Enough
WuHeEN BEING Goop Is Just Not Goop ENouGH How Sequim High School took its football program from bad to good to great A“ nine losing seasons, Sequim High School finished its 2003 season at 7-3. It was the if the team had been sold on working harder in the preceding off-season, the
Read
Sparrows Point: The Miracle Season
change matched their most wins ever in school history by semifinal game 27-0. season a fluke or not? Baltimore, Maryland. football program in 2003. “Sparrows Point 40 games, and that win was a forfeit! Contrast that the team finished the regular season 9-1 and then biggest differ
Read
BFS in the Classroom
s the bodyfat levels of Americans continue to se and create havoc with our health and “The weight training class has become so popular that last year about one-third of the entire school quality of life, most high schools are concerned about tried to enroll,” says Mick Roberts, a
Read