Issue
March/April 1986.
11 articles
The March/April 1986 issue of BFS Magazine collects 11 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Football, Power Clean, Speed, and Basketball. Coaches and writers featured here include Dr. Keith Henschen, Bruno Pauletto, M.S., C.S.C.S., and Bob Rowbotham. Every story is free — read it online or open the original magazine layout as a PDF.
The Power Clean
By Bruno Pauletto, M.S., C.S.C.S. Strength and Conditioning Coach University of Tennessee In my last article I discussed the different sequences to the power clean and how each sequence should be performed. When teaching the power clean the coach needs to work backward. This mean
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BFS All-Americas Special Mention
SPECIAL MENTIONS BFS HIGH SCHOOL FOOTBALL ALL-SECTIONAL SELECTIONS WESTERN STATES Myron Stretton, Pagosa Springs, CO Bob Peyser, Naches, WA Hector Ramirez, Los Angeles, CA Steve Silva, Los Angeles, CA Franco Pagnanelli, Huntington Beach, CA Robert Bourdene, DaIlas, TX Jim Seichep
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BFS All-Americas Third Team
85':86 BFS HIGH SCHOOL FOOTBALL ALL-AMERICANS THIRD TEAM NAME XX All-Ohio Track/Pwr. Lft. XAll-State St. Wrestling Ch. X295 Mmphs St. Sign. St.WI.Lft.Ch.
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BFS All-Americas Honorable Mention
85-86 BFS HIGH SCHOOL ALL-AMERICANS HONORABLE MENTION FOOTBALL TEAM GPA sa BCH DL CL FB HONORS 3.4 340 250 X X All State 6-3 . 205 5.02.3 380 280 450 215 All-Conference FB-LB 5-9 180 4.85 3.83 380 280 X 230 All-Conference GrandRapids,MI OG-DT 5-11 180 4.9 3.77 415 315 400 225 86C
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BFS All-Americas Second Team
85-86 BFS HIGH SCHOOL FOOTBALL ALL-AMERICANS SECOND TEAM l' XDrew SR Strake Jesuit Von Eschenbach Houston AII-SI. Hon. Men. FCA Honor Soc 218Tackles 485 320 630 260 Player of Week Basketball-Track X3.95 460 315 500 255 All-State Game Know. Bowl Tm. X3.46 480 320 550 270 All-State
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BFS All-Americas First Team
THE FIRST TEAM 85-86 FOOTBALL Greg Keller XBFS HIGH SCHOOL ALL-AMERICANS PAR SQUAT BENCH X1895 Yds. Rush 328 Yds. Rec. XOnly 15! X130 Tackles Laurel Co. H.S. X13QBSacks Goodrich H.S. XDrama Club Trigg Co. H.S.
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The BFS 1-2-3-4 Flexibility Program
IMaximum Isometric Contraction Held 5 Seconds ! PNF STRETCHING Many times I have been asked what is PNF Stretching and is it really a better stretching technique? PNF stands for Proprioceptive Neuromuscular Facilitation and PNF Stretching techniques are definitely more effective
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14 Games! 14 Reps!
Last month I got a caIl from Football Coach Travis Farrar of Springhill High School in Louisiana. He exclaimed, "Greg, we did it! We won the State Championship in front of 28,000 people at the Superdome in New Orleans! You know what it was? It was those 14 reps we did at the clin
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The Future
THURL BAILEY Dr. GregByShepard Editor CLARIFICATION Editor's Note: In our last issue (January 1986) I wrote an article entitled liThe Future." It was meant to be thought provoking and to stimulate coaches and athletes to use the technology now available in reaching one's greatest
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Bell High School
. Pictured is L to R: Greg Shepard, Eddie Cantu and Head Football Coach Tosh Nitta What a great day | had last month at Bell High School. “ As far as our conditioning program, we test in the four [t was an Upper Limit Day, with Upper Limit Attitudes by BFS lifts, the 15 and 40 ya
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