Issue
January/February 2007.
10 articles
The January/February 2007 issue of BFS Magazine collects 10 articles, preserved here in full and free to read online or download as the original PDF.
Recurring themes include Speed, Squat, Football, and Character. Coaches and writers featured here include Kim Goss, John Rowbotham, and Robin Jennings. Every story is free — read it online or open the original magazine layout as a PDF.
Coaches Helping Coaches: Treasure Coast High
With a clinic and a new weightroom, athletes at this Florida school are off to a great start Treasure Coast High School BY JOHN ROWBOTHAM VICE PRESIDENT, BFS Ifirst became involved with Treasure Coast High School in January 2006 when I spoke with Athletic Director Dan Comeau. The
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How to Develop the Lower Abdominals: Part I
Lower Abdominals: Part I How to test lower abdominal strength and coordination BY KIM GOSS Despite all the cool toys available to develop the abdominals, the fact is an athlete can develop tremendous abdominals without ever performing a sit-up, crunch or anything involving all th
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Champoinship Weightrooms: Orchard View High School
Championship Weightrooms: Orchard View High School Another great BFS high school weightroom makeover The Athletic Department at Orchard View High School in Muskegon, Michigan, has developed a sound philosophy that is worth hearing: “We, the Orchard View Athletic Department, feel
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BFS Baseball Goes Pro
Former major league players are taking baseball training to the next level with motion analysis and the BFS Baseball Total Program. This comprehensive, unique program promises to significantly improve all aspects of baseball performance. The BFS program will make you run faster,
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Rough Riders Take First State Title
be confident about meeting the Rough Riders in the University of South Dakota’s DakotaDome, as the Knights had won 20 of their last 21 meetings with the Rough Riders. According to Brent DeBoer, who has been the head football coach for the entire 16-year history of the Rough Rider
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New Directions in Sports Training and Rehabilitation
The amazing athletic fitness and rehabilitation discoveries of Guy Voyer, D.O. Every few years there emerges an individual whose work makes it imperative to reevaluate how we train and rehabilitate athletes. Among those who have contributed to such paradigm shifts are Dr. Yuri Ver
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Alaska State Champs: South Anchorage High
How a cool city built a hot football team in record time South Anchorage High School has been in existence for only three years, but it has already won a state football championship. That’s saying a lot, but you don’t know the half of it: the team went undefeated the entire year.
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Cat Scratch Fever at Deer Park High
Four-year starter Tyler Beard hands off to his fullback Shane McGowan. Many high school football players dream of one day playing professional football on Sundays. Others dream of becoming coaches so they can continue enjoying the thrills of Friday Night Lights. And in a perfect
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Idaho State Champs! Fruitland High School
Fruitland High School loves its football. Making the varsity squad on this 3A team is a respected accomplishment, and the families and fans from the community are always bursting with pride when they pack the bleachers on Friday nights. Fruitland has a lot to be proud of – the Gr
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